REDUCE PAIN & IRRITATION
Address joint, muscle, and movement-related factors that may be contributing to pain and limiting your activity.
Injuries happen, but they don’t have to keep you on the sidelines. At Homegrown Chiropractic in Fargo, ND, we provide sports injury care focused on understanding what is contributing to your pain, restore your movement, and help your body heal so you can get back to doing what you love.
Address joint, muscle, and movement-related factors that may be contributing to pain and limiting your activity.
Improve joint motion and muscular mobility to help your body move more comfortably and efficiently.
Use progressive rehabilitation to improve strength, stability, and movement as you recover.
Progress your care based on the demands of your sport, training, work, or recreational activities.
Identify and address strength, mobility, and movement limitations that may contribute to recurring problems.
We'll talk about what happened, what you're feeling, your training or activity demands, and what the injury is preventing you from doing.
We'll evaluate the injured area along with relevant joint mobility, strength, range of motion, and movement to better understand what's going on.
Your treatment plan will be based not only on the injury, but also on what you need your body to be able to do when you return.
Depending on your needs, care may include chiropractic adjustments, dry needling, soft tissue treatment, mobility work, corrective exercise, and progressive rehabilitation.
As you improve, we'll progress your care toward the movements and demands of your sport or activity so you can return with greater confidence.
Sports and activity-related injuries can involve muscles, joints, tendons, ligaments, and movement throughout the body. Depending on your condition, sports injury care at Homegrown Chiropractic may help with:
Evaluation and treatment for shoulder pain and movement limitations associated with lifting, throwing, overhead sports, exercise, and other activities.
Care focused on joint mobility, strength, and movement factors that may contribute to hip or knee pain during running, lifting, sports, or everyday activity.
Treatment and rehabilitation for certain ankle and foot problems, including sprains, mobility restrictions, and activity-related pain.
Treatment may address muscle or tendon-related problems associated with overuse, training, sudden movements, or changes in activity.
Sports and exercise can place significant demands on the spine. Treatment may address joint, muscular, mobility, and movement factors contributing to back or neck symptoms.
Running, lifting, throwing, golfing, and other repetitive activities can gradually overload certain tissues. We evaluate both the irritated area and contributing movement or training factors to help develop a more complete plan.
Chiropractors commonly evaluate and treat musculoskeletal sports injuries involving the joints, muscles, and surrounding tissues. This may include certain back and neck injuries, shoulder pain, hip and knee problems, ankle and foot injuries, muscle strains, mobility limitations, and overuse injuries.
At Homegrown Chiropractic, treatment is based on your individual diagnosis, examination findings, sport, and goals.
No. Sports injury care isn’t limited to competitive athletes.
We work with active people of all levels—from competitive athletes to runners, golfers, lifters, recreational athletes, weekend warriors, and people who simply want to get back to exercising or being active.
You don’t have to be a competitive athlete to be treated like one.
Chiropractic care may be useful for certain sports injuries involving joint mobility, muscle function, pain, and movement limitations.
At Homegrown Chiropractic, adjustments are only one part of sports injury care. Depending on your condition, treatment may also include dry needling, soft tissue techniques, mobility work, corrective exercise, and rehabilitation.
Not necessarily. Whether you should rest, modify your activity, or continue training depends on the type and severity of your injury.
When appropriate, we aim to find ways to keep you safely active while modifying movements or activities that may aggravate the problem. Your recommendations will be based on your examination and individual condition.
Pain is only one piece of the picture. Depending on your injury and activity, we may also consider mobility, strength, movement quality, confidence, and your ability to tolerate the specific demands of your sport.
Your return to activity should be based on your individual recovery and what your body needs to safely perform—not simply the number of days since your injury.
Yes, dry needling may be incorporated into the treatment of certain sports and activity-related injuries when muscle tension, sensitivity, or mobility limitations are contributing to the problem.
At Homegrown Chiropractic, dry needling is typically used as one tool within a broader treatment plan rather than as a stand-alone solution.
Recovery time varies depending on the type and severity of the injury, how long it has been present, your activity level, treatment needs, and your goals.
Rather than giving every patient the same timeline, we’ll monitor your progress and adjust your treatment and rehabilitation plan as you improve.
